Resources
Resources
Check out these mindful meditation apps, books, and videos to start your path to a better mindset!
Mindfulness and Meditation Apps:
Insight Timer - Available on Apple, Andriod
Ten Percent Happier - Available on Apple, Andriod
Tide - Available on Apple, Andriod, Google Chrome
Simple Habit - Available on Apple, Andriod
The Mindfulness App - Available on Apple, Andriod
Relax Melodies - Available on Apple, Android
Mindful Reading
Jon Kabat Zinn, Author
Meditation Is Not What You Think: Mindfulness and Why It Is So Important
Wherever You Go, There You Are
Mindfulness for Beginners
Coming to Our Senses
Full Catastrophe Living
CLICK HERE for the full list of books Jon Kabat Zinn has written!
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
The Art of Happiness by 14th Dalai Lama and Howard C. Cutler
A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
Get Some Headspace: 10 Minutes Can Make All the Difference by Andy Puddicombe, founder of meditation app, Headspace
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris
The Four Winds by Kristin Hannah
The Zen Book by Daniel Levin
The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra
Turning The Mind Into An Ally by Sakyong Mipham
Unwinding Anxiety by Judson Brewer. MD, PhD
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo
Videos
Goodful Guided Meditation Playlist (5-15 min videos)
Headspace Guide to Meditation (Netflix)
How to Make Stress Your Friend (TEDTalk)