Programs

Free Classes and Workshops

(check the calendar for current offerings)

Vitality Yoga 

This class draws upon a wide variety of yoga, qigong, and tai chi practices, as well as meditation and breathwork. 

Qigong for Health & Healing

This class includes body tapping, meridian stretching (to help open any blockages in your energy channels) and exercises to build power in your lower dantian (core/lower abdomen). 

Increase Resilience with Mindfulness & Emotional Intelligence

This program covers basic mindfulness and stress reduction tools, understanding your emotions and triggers, and ability to respond more positively to people and situations.

NEW: Dancing Into Wellness (Spring 2025)

These classes go beyond dance and fitness—they’re a space to move, relieve stress, and connect. Expect uplifting workouts, meaningful conversations on wellness and resilience, and a welcoming community. Topics adapt to participants, covering wellness goals, the benefits of dance, and building connections. No dance experience needed—everyone is welcome!

Beat the Winter Blues

This workshop helps people understand what Seasonal Affective Disorder is as well as the commonly experienced slump many experiences during the winter months. Coping strategies will be presented along with effective treatment options.