Move More

Move More is a collection of active living programs and resources that promote movement for health. Current programs include weekly Watertown Walks on Thursdays, and specialty and seasonal programs including Get Out Your Bike in May, fitness and functional movement sessions, and gentle martial arts classes including Qigong and Tai Chi, which also reduce stress and build emotional resiliency.

Find more information and resources on our site to support your health goals!

According to the CDC, regular physical activity is one of the most important things you can do for your health. The general recommendation is to engage in 2 hours and 30 minutes of moderate-intensity aerobic activity, such as brisk walking, each week. Be sure to check with your physician about your personal needs if you have any health conditions.