Stress Less

Emotional Health and Stress Reduction Programs

photo of a woman sitting on a dock near the river reading a book

Stress Less programs and resources can help build skills and overall resilience to life's challenges and improve your overall well-being. 

Research in the field of positive psychology shows that our mindset about stress can have a significant impact on our overall health. Our perception of stressful events as well as our coping skills and ability to respond rather than react, can help to minimize the negative effects of stress. Watch the video below on How to make stress your friend to learn more.

Stress is how the brain and body respond to any demand. Every type of demand or stressor – such as exercise, work, school, major life changes, or traumatic events—can be stressful. Stress can affect your health. It is important to pay attention to how you deal with minor and major stress events so that you know when to seek help.