photo of a woman sitting on a dock near the river reading a book


Check out these mindful meditation apps, books, and videos to start your path to a better mindset!

Mindfulness and Meditation Apps:

Mindful Reading

  • Jon Kabat Zinn, Author

    • Meditation Is Not What You Think: Mindfulness and Why It Is So Important

    • Wherever You Go, There You Are

    • Mindfulness for Beginners

    • Coming to Our Senses

    • Full Catastrophe Living

    • CLICK HERE for the full list of books Jon Kabat Zinn has written!

  • The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

  • The Art of Happiness by 14th Dalai Lama and Howard C. Cutler

  • A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle

  • Get Some Headspace: 10 Minutes Can Make All the Difference by Andy Puddicombe, founder of meditation app, Headspace

  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris

  • The Four Winds by Kristin Hannah

  • The Zen Book by Daniel Levin

  • The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra

  • Turning The Mind Into An Ally by Sakyong Mipham

  • Unwinding Anxiety by Judson Brewer. MD, PhD

  • The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo