Resources

Resources

Check out these mindful meditation apps, books, and videos to start your path to a better mindset!

Stress Well and Stay Strong Poster

Mindfulness and Meditation Apps:

• Headspace - Available on Apple, Android

• Insight Timer - Available on Apple, Andriod

• Calm - Available on Apple, Andriod

• Ten Percent Happier - Available on Apple, Andriod

• Tide - Available on Apple, Andriod, Google Chrome

• Breathwrk - Available on Apple

• UnPlug - Available on Apple, Andriod

• Simple Habit - Available on Apple, Andriod

• The Mindfulness App - Available on Apple, Andriod

• Pzizz - Available on Apple, Andriod

• Relax Melodies - Available on Apple, Android
  

Mindful Reading

• Jon Kabat Zinn, Author

  • Meditation Is Not What You Think: Mindfulness and Why It Is So Important

  • Wherever You Go, There You Are

  • Mindfulness for Beginners

  • Coming to Our Senses

  • Full Catastrophe Living

  • CLICK HERE for the full list of books Jon Kabat Zinn has written!

• The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

• The Art of Happiness by 14th Dalai Lama and Howard C. Cutler

• A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle

• Get Some Headspace: 10 Minutes Can Make All the Difference by Andy Puddicombe, founder of meditation app, Headspace

• 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris

• The Four Winds by Kristin Hannah

• The Zen Book by Daniel Levin

• The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra

• Turning The Mind Into An Ally by Sakyong Mipham

• Unwinding Anxiety by Judson Brewer. MD, PhD

• The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo

Videos

• Goodful Guided Meditation Playlist (5-15 min videos)

• Headspace Guide to Meditation (Netflix)

• How to Make Stress Your Friend (TEDTalk)