~ Lunchtime Series
Wednesdays, April 25th - May 16, 12:00 - 12:45pm
Explore Watertown's neighborhoods on foot!. Walkers will meet at Saltonstall Park and walk a different route each week. Walks led by Live Well Committee Members - the pace will be moderate. Email HERE if you want a reminder or to be notified of cancellations. Walk-ins welcome!
~ Late Day Series
Tuesdays, June 5th, from 5:15 - 6:00pm
Explore Watertown's riverfront pathways going east and west. Walkers will meet at the Watertown Dam/waterfall, by the Dealtry Pool parking lot, just off Pleasant Street. Walks led by LInda Corinne, Watertown resident and walk enthusiast. Walk pace will be moderate. Email HERE if you want a reminder or to be notified of cancellations. Walk-ins welcome!
~ Walk Challenge
Participate in our Walk Challenge and have your name entered into our weekly raffle to win a $25 gift certificate to the Watertown Farmers' Market!
April 25th - May 16th
To improve overall cardiovascular health, the American Heart Association suggests at least 150 minutes per week of moderate exercise. The simplest, positive change you can make to effectively improve your heart health is to start walking. It's enjoyable, free, easy, social and great exercise! Therefore, we are challenging YOU to get out and walk for 150 minutes each week and enter in our weekly walk challenge.
It's easy to enter:
1. Get out and walk! Whether it's individually, with friends, walking your dog, or as part of one of our weekly walk series - walk 150 minutes each week.
2. Each week during the contest, take a photo of yourself, the scenery, or anything else fun from your walks and post the photo to Instagram with the hashtag #watertownmoves and tag @livewellwatertown
Email firstname.lastname@example.org your photo or a description of your progress from the week.
3. Every Friday during the challenge, a winner will randomly be chosen from those who have participated. Participants can enter once each week.
Watch this short video about walking and its many benefits: https://www.health.harvard.edu/staying-healthy/walking-for-health-video, and join us for a walk this spring!