Recipes & Resources

photo of peaches

All of your favorite Eat Well Watertown Program Recipes in one place! Check back for new recipes.


Spring Recipes

Grilled Salmon Salad with Cilantro Dressing: (Feasting At Home) 

Grilled Boy Choy: (Feasting At Home)

Spring Salmon and Peas: (Feasting At Home)

Spring Tabouli Salad with Quinoa and Asparagus: (Feasting At Home)

Rhubarb Tart with Lemon, Cardamom & Vanilla: (Feasting At Home)

Dressings and Vinaigrettes: Cranberry Vinaigrette, Mango Vinaigrette, Southwestern Dressing, Tahini Caesar Dressing (2019 Dress Your Salad for Success)

Growing and Cooking with Herbs: Grilled (or Broiled) Fish with Dill Sauce, Herbed Feta Dip, Herb Butters, Roasted Root Vegetables with Thyme (Eat Well 2021 Zoom Series)

Microgreens with a Mango Dressing: (2020 WFM Culinary Corner)

Rhubarb: Strawberry-Rhubarb Compote Vanilla Roasted Rhubarb with Sweet Yogurt (Eat Well 2021 Zoom Series)

Spicy Beef Lettuce Wraps: (2020 WFM Culinary Corner)

Spring Vegetables: Roasted Asparagus Bowl, Garlic Roasted Radishes, Brussels Sprouts Hash (Eat Well 2021 Zoom Series)

Strawberry Kale Salad: (2019 Eat Well at the Farmers' Market)


Summer Recipes

Blueberry Desserts: Blueberry Fool & Blueberry Cobbler (2021 WFM Culinary Corner)

Cauliflower Two Ways: Chilled Cauliflower Soup with Cucumber & Ginger, Cauliflower Salad, and Salmorejo (2020 WFM Culinary Corner)

Cold Summer Soups: Gazpacho, Cucumber-Yogurt Soup, & Fruit Soups (2020 WFM Culinary Corner)

Garlic Roasted Radishes: (2021 WFM Culinary Corner)

Gazpacho: (2018 Eat Well at the Farmers' Market)Sautéed Beet Greens with Roasted Beets: Never waste beet greens again! Sautéed beet greens combine with sweet roasted beets for a simple and nutritious side dish.

Sautéed Beet Greens with Roasted Beets: Never waste beet greens again! Sautéed beet greens combine with sweet roasted beets for a simple and nutritious side dish.

Fresh Corn Salad: (2021 WFM Culinary Corner)

Kids Veggie Wagons and Yogurt Dips: (2020 WFM Culinary Corner)

Kids Veggie Creature Snacks: (2020 WFM Culinary Corner)

Kohlrabi Recipes: (2021 WFM Culinary Corner)

Pilota (Meatballs) over Grilled Eggplant: (2020 WFM Culinary Corner)

Refrigerator or Freezer Jams and Quick Pickles: (2020 WFM Culinary Corner)

Rhubarb Two Ways: Chard, Sausage, and Rhubarb Dinner & Rhubarb Pudding (2021 WFM Culinary Corner)

Stuffed Tomatoes: (2021 WFM Culinary Corner)

Sugar Snap Salad with Miso Dressing: (2019 Eat Well at the Farmers' Market)

Swordfish Two Ways: Grilled with Lemon, Mint, and Basil & Indonesian Style Grilled Swordfish (2021 WFM Culinary Corner)

Tapas Restaurant at Home: (2020 WFM Culinary Corner)

Watermelon Salad: (2019 Eat Well at the Farmers' Market)


Fall Recipes

Fall Fest Squash Glorious Winter Squashes

Healthy Desserts: Cranberry Baked Apples & Pomegranate and Spice Pears (Eat Well)

Apples: Waldorf Salad and Apple Butter (2020 WFM Culinary Corner)

2021 Apples Two Ways: Spiced Carrot-Apple Soup & Caramelized Apple and Blue Cheese Salad (2021 WFM Culinary Corner)

Butternut Squash Soup: (2021 WFM Culinary Corner)

Carrot Puree Dip and Charred Eggplant Dip: (2018 Eat Well at the Farmers' Market)

Corn Oat Pumpkin Bread: (Eating for Successful Living)

Fennel Three Ways: Roasted Fennel, Fennel, and Apple Salad, & Italian Seafood Stew (2021 WFM Culinary Corner)

Kale, Apple & Butternut Squash Salad with Vinaigrette: (2021 WFM Culinary Corner)

Kids Apple and Nut Butter Halloween Activity: (2020 WFM Culinary Corner)

Italian Plum Jam: (2021 WFM Culinary Corner)

Pasta with Clams: (2020 WFM Culinary Corner)

Roasted Butternut Squash, Pear, and Ginger Soup: (2020 WFM Culinary Corner)

Thanksgiving Sides: Butternut Squash & Apple Soup, Bread Stuffing in Squash, Whole Roasted Winter Squash, Roasted Vegetable Stock (2020 Fall Harvest Fest)

Winter Squash: Autumn Quinoa and Winter Squash Salad with Maple Cider Vinaigrette, Butternut Squash Risotto, Pumpkin Pancakes, Roasted Winter Squash Seeds (2019 Fall Harvest Fest)


Winter Recipes

International One-pot Meals (2024 Winter program)

Soups: (2023 Annual Soup Fest)

Bean Medley Soup Mix: (2018 Senior Center Edible Gifts)

Butternut Squash, Apple, and Carrot Soup: (2018 Soup Fest)

Citrus Fruits: Broiled Grapefruit with Brown Sugar and Flaky Sea Salt, Blood Orange Olive Oil Cake (Eat Well 2021 Zoom Series)

Moong Dal Soup with Root Vegetables: (2018 Soup Fest)

Plant Based Milks: (Eat Well 2021 Zoom Series)

Potato, Leek, and Watercress Soup: (2018 Soup Fest)

Simple Beef Chili with Kidney Beans: (2018 Soup Fest)

Soups: Roasted Vegetable Stock, Sweet Potato-Chipotle Soup, Black Bean Soup, Italian Minestrone (2020 Soup Fest)

Soups: Beet and Chipotle Soup, Chickpea and Barley Winter Soup, Parsnip, Apple, and Celery Root Soup, Portuguese Kale Soup, Thai-Inspired Curried Lentil Soup (2019 Soup Fest)

Teff Flour Crepe/Pancake: (2019 Soup Fest)

Food Resources

Butternut and Spaghetti Squash Guide

Fall and Winter Produce Storage Guide (PDF)

Good and Cheap, Eat Well on $4 a Day by Leanne Brown

Massachusetts-Grown Produce Availability Chart (PDF)

Tips for Healthy Eating and Shopping Well (PDF)


MyPlateD (for Diabetics)