Recipes & Resources

photo of peaches

All of your favorite Eat Well Watertown Program Recipes all in one place! More recipes coming shortly.

Spring Recipes

Dressings and Vinaigrettes: Cranberry Vinaigrette, Mango Vinaigrette, Southwestern Dressing, Tahini Caesar Dressing (2019 Dress Your Salad for Success)

Growing and Cooking with Herbs: Grilled (or Broiled) Fish with Dill Sauce, Herbed Feta Dip, Herb Butters, Roasted Root Vegetables with Thyme (Eat Well 2021 Zoom Series)

Microgreens with a Mango Dressing (2020 WFM Culinary Corner)

Rhubarb: Strawberry-Rhubarb Compote Vanilla Roasted Rhubarb with Sweet Yogurt (Eat Well 2021 Zoom Series)

Spicy Beef Lettuce Wraps (2020 WFM Culinary Corner)

Spring Vegetables: Roasted Asparagus Bowl, Garlic Roasted Radishes, Brussels Sprouts Hash (Eat Well 2021 Zoom Series)

Strawberry Kale Salad (2019 Eat Well at the Farmers' Market)

Summer Recipes

Blueberry Desserts: Blueberry Fool & Blueberry Cobbler (2021 WFM Culinary Corner)

Cauliflower Two Ways: Chilled Cauliflower Soup with Cucumber & Ginger, Cauliflower Salad, and Salmorejo (2020 WFM Culinary Corner)

Cold Summer Soups: Gazpacho, Cucumber-Yogurt Soup, & Fruit Soups (2020 WFM Culinary Corner)

Garlic Roasted Radishes (2021 WFM Culinary Corner)

Gazpacho (2018 Eat Well at the Farmers' Market)

Fresh Corn Salad (2021 WFM Culinary Corner)

Kids Veggie Wagons and Yogurt Dips (2020 WFM Culinary Corner)

Kids Veggie Creature Snacks (2020 WFM Culinary Corner)

Kohlrabi Recipes (2021 WFM Culinary Corner)

Pilota (Meatballs) over Grilled Eggplant (2020 WFM Culinary Corner)

Refrigerator or Freezer Jams and Quick Pickles (2020 WFM Culinary Corner)

Rhubarb Two Ways: Chard, Sausage, and Rhubarb Dinner & Rhubarb Pudding (2021 WFM Culinary Corner)

Stuffed Tomatoes (2021 WFM Culinary Corner)

Sugar Snap Salad with Miso Dressing (2019 Eat Well at the Farmers' Market)

Swordfish Two Ways: Grilled with Lemon, Mint, and Basil & Indonesian Style Grilled Swordfish (2021 WFM Culinary Corner)

Tapas Restaurant at Home (2020 WFM Culinary Corner)

Watermelon Salad (2019 Eat Well at the Farmers' Market)

Fall Recipes

Healthy Desserts: Cranberry Baked Apples & Pomegranate and Spice Pears (Eat Well)

Apples: Waldorf Salad and Apple Butter (2020 WFM Culinary Corner)

2021 Apples Two Ways: Spiced Carrot-Apple Soup & Caramelized Apple and Blue Cheese Salad (2021 WFM Culinary Corner)

Butternut Squash Soup (2021 WFM Culinary Corner)

Carrot Puree Dip and Charred Eggplant Dip (2018 Eat Well at the Farmers' Market)

Corn Oat Pumpkin Bread (Eating for Successful Living)

Fennel Three Ways: Roasted Fennel, Fennel, and Apple Salad, & Italian Seafood Stew (2021 WFM Culinary Corner)

Kale, Apple & Butternut Squash Salad with Vinaigrette (2021 WFM Culinary Corner)

Kids Apple and Nut Butter Halloween Activity (2020 WFM Culinary Corner)

Italian Plum Jam (2021 WFM Culinary Corner)

Pasta with Clams (2020 WFM Culinary Corner)

Roasted Butternut Squash, Pear, and Ginger Soup (2020 WFM Culinary Corner)

Thanksgiving Sides: Butternut Squash & Apple Soup, Bread Stuffing in Squash, Whole Roasted Winter Squash, Roasted Vegetable Stock (2020 Fall Harvest Fest)

Winter Squash: Autumn Quinoa and Winter Squash Salad with Maple Cider Vinaigrette, Butternut Squash Risotto, Pumpkin Pancakes, Roasted Winter Squash Seeds (2019 Fall Harvest Fest)

Winter Recipes

Bean Medley Soup Mix (2018 Senior Center Edible Gifts)

Butternut Squash, Apple, and Carrot Soup (2018 Soup Fest)

Citrus Fruits: Broiled Grapefruit with Brown Sugar and Flaky Sea Salt, Blood Orange Olive Oil Cake (Eat Well 2021 Zoom Series)

Moong Dal Soup with Root Vegetables (2018 Soup Fest)

Plant Based Milks (Eat Well 2021 Zoom Series)

Potato, Leek, and Watercress Soup (2018 Soup Fest)

Simple Beef Chili with Kidney Beans (2018 Soup Fest)

Soups: Roasted Vegetable Stock, Sweet Potato-Chipotle Soup, Black Bean Soup, Italian Minestrone (2020 Soup Fest)

Soups: Beet and Chipotle Soup, Chickpea and Barley Winter Soup, Parsnip, Apple, and Celery Root Soup, Portuguese Kale Soup, Thai-Inspired Curried Lentil Soup (2019 Soup Fest)

Teff Flour Crepe/Pancake (2019 Soup Fest)

Food Resources

Butternut and Spaghetti Squash Guide

Fall and Winter Produce Storage Guide (PDF)

Good and Cheap, Eat Well on $4 a Day by Leanne Brown

Massachusetts-Grown Produce Availability Chart (PDF)

Tips for Healthy Eating and Shopping Well (PDF)

MyPlate

MyPlateD (for Diabetics)